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I'm a numbers person, so I pay close attention to my family's spending budget. Typically, we're a pretty frugal family, but the one particular spending category which really disturbs me is just how much we spend on food. And I don't indicate eating at restaurants... I'm referring to how much we spend on groceries each week. For a small family, our grocery budget is out of control.

So when I learned about weekly menu planning, I was excited. Specially when I realized how much menu planning can reduce our grocery budget.

Cut costs

There are lots of advantages to weekly meal planning, but the greatest benefit to my family is how much money we save on groceries. By planning our dishes beforehand (I generally plan our meals one week at a time), I am aware exactly what I need to purchase at the shop, and I avoid buying foodstuff which we won't eat that full week. Before I started planning our meals, we wasted a lot of food since it spoiled before I got around to preparing it. Meal planning also minimizes the number of times I go to the grocery store (I did previously visit nearly every day!), which means fewer impulse buys. I don't know about you, but each time I visit the store to pick up one or two things, I've wasted $50 or $60 before I know it. Weekly meal planning allows decrease unnecessary purchases, which means huge savings over the future. Eliminating the daily grocery trips probably saves me the most in our grocery spending budget.

Saving time

Another advantage to weekly menu planning is the time it saves you. First, because you devote less time finding out what to cook for dinner (or utilizing the net for suggestions). Secondly, since you already have everything you need to cook dinner (for the whole week!) you won't have to run by the shop after picking the children up or on your way from work. Imagine how much time you'll save just from cutting out daily visits to the grocery shop. If you're much like me and go to the shop many times per week, you could save a couple of hours of time just by planning your meals in advance.

Eat Healthier

One more huge advantage you get from weekly menu planning is that it helps you eat healthier. People who do meal planning tend to eat healthier as they go out to eat less often. By eating out less frequently, you eliminate much of the fatty foods that you would normally eat at fast food eateries. Moreover, when you cook at home, you're more likely to choose fresh, healthy ingredients for your meals.

As you could see, meal planning has several benefits, including saving your time, money and helping your family eat healthier. At My Weekly Menu Planner, we offer content articles, suggestions and free tools, including free menu planners and shopping lists to help you begin saving time and money with menu planning today.

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